Your Fitness Goals on Your Schedule

Talia Trains offers customized training plans tailored to your lifestyle and goals, ensuring each plan is as unique as you are.

Talia Trains helps you discover the thrill of movement that fits your lifestyle and find joy in every workout.

TRAIN WITH TALIA

1:1 Coaching 

Get 1:1 training, in-person or virtually, with a specific plan made for you. The curated workout plan will focus on activities you enjoy and movements you want to explore with the flexibility of your schedule.

Group Coaching 

Private group coaching sessions with your friends and family to achieve your fitness goals together! Each session will have a personalized plan that addresses your group’s unique needs, fostering a supportive environment for everyone.

Tailored Plan

Get a custom workout plan tailored to fit your needs and schedule, whether at the gym or home. 

Achieve your goals no matter where.

Meet your trainer

Hello! I’m Talia, and it’s so nice to meet you. I’m a personal trainer originally from Long Island, and I started my fitness journey as a dancer. Dance was my stress reliever, but, when college came around, I realized my dance moves weren’t quite cutting it (believe me, I wasn’t that good at it). That’s when I hit the gym and discovered a new way to blow off steam.

After trying just about every workout under the sun, I noticed a major problem: so many fitness programs push self-criticism and force you into routines that make you want to hit snooze. That’s where I come in. My goal is to make working out something you actually look forward to while helping you achieve realistic goals.

I’m all about bringing my New York energy and showing you that you’re stronger than you think—both mentally and physically. Let’s team up to find a fitness routine that’s as unique and vibrant as you are!

testimonials

  • Working with Talia is a dream

    I've been in and out of the gym for as long as I can remember, but following a customized plan has me excited to work out. She thoughtfully listened to my goals, what workouts I liked doing and hearing about my progress. I could not recommend her more.

    Chelsea W.
    26, Brooklyn, NY

  • I feel stronger than I ever have

    I've never worked with a personal trainer before, so I was a little nervous going into this. Talia built me a plan I felt comfortable with and that fit my schedule.

    Plus, it gave me the results I've been looking for.

    John S.
    27, Queens, NY

  • Her Coaching is Empowering and Supportive

    Talia is helping me achieve my fitness goals and makes every session easy to follow. She is always available to answer questions and to help with modifications since I have chronic back pain. I love the TrainHeroic App she uses and her guidance. It makes my time at the gym way more efficient.

    Nicole O.
    55, NJ

LET’S CONNECT

Questions about my coaching options?

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